Individual Psychotherapy Sacramento

Helping Better Understand Your Mental Health

With relationship therapy for individuals, we have different options. You can meet with your therapist in Sacramento, CA or, through online therapy in California.

We Help People Have The Relationships They Want.

How do you know who is the problem in a relationship? Is it your partner? Or is it you? Is it both of you? That’s what we need to find out.

If you’re ready, it is time for a change, and we have the best individual psychotherapy in Sacramento, CA.

Relationships can be tricky, and if you’re the only one in the relationship that recognizes that change needs to happen, we can help guide you individually.

We are here to help you work on your relationship and improve your behavior.

You are not alone.

Services

You might be asking yourself, why am I the only one having issues in my relationship.

The answer is there is no such thing as a perfect relationship or marriage.

Relationships are always shown as something out of a fairy tale. When in reality, they are a lot harder because there is no blueprint for them. When it comes to your real life, you want to make sure you plan accordingly when in a relationship. Our psychotherapy will help your overall behavior and actions in your relationship.

We want you to find the balance between your needs and sacrificing things for your relationship. We completely understand that you want the love you desire.

We want to hone in on what stresses you out, makes you overwhelmed, and what is making you feel hopeless in your relationship. You don’t need to put yourself through this hardship on your own because with our psychotherapy in Sacramento, we will be there for you.

Relationship therapy, for one, can help you figure this out.

You and your therapist will look at your life-long relationship experiences and patterns. Perhaps how you healed from a childhood that was maybe a little less than ideal. And, most of all, improve your relationship with yourself. So you can learn healthier communication and relationship skills.

Improve your current relationship. Or, set the groundwork for a relationship in the future.

With relationship therapy for individuals, move towards the life and relationships you want.

Hi, I’m Douglas, therapist, and founder of Douglas McQuistan Counseling. We support amazing adults who are ready for closer and more connected relationships. Through relationship therapy for singles, your therapist will support you with compassionate and effective therapy methods. These methods are based upon decades of research so that you can have a better relationship with yourself and others. This leads to a more fulfilling life.

Relationship therapy for individuals can help us get closer.

Relationship therapy for individuals can help you find more acceptance for yourself and others. You can get unstuck from painful thoughts and emotions. And, increase ways of coping and resiliency.

Through relationship therapy, for one, our therapists have worked with hundreds of individuals who are ready to make changes. Through our work together, we have an incredible effect on their life and relationships.

We would love to support you.

Hi! It’s me, Doug!

I have had the opportunity to help many individuals better themselves as parents and spouses. The sacred role of walking with someone or a couple through their hurt is often met with the reward of seeing them connect more to themselves and others.

Couples counseling can help your relationship by removing some of the anger from arguments, resentment from fights, and isolation from alone-time. At the same time, it increases intimacy, strengthens communication, and cultivates the happiness that feels like it’s missing.

“I should have gone to see him sooner”

“I saw Doug after losing my house and business in one of the wildfires. I was suffering from depression. I had never seen a therapist or counselor before and was very skeptical. Also, I knew I would only feel comfortable if they had a biblical foundation. Doug was just that. I had no reason to be nervous. He mainly just listened and gave me space to talk which helped uncover some root issues that needed to be addressed. He was a tremendous help. I should have gone to see him sooner in hindsight.”

Get You and Your Partner Back on the Same Team: Start Your Couples Counseling Journey With Your Sacramento Therapist Today!

It can be tough to help a relationship that feels out of place. It’s a challenge even to start! My approach is to help you learn about yourself and your partner. Learn how you can best communicate your needs and hear those of your partner.

Call: 925-319-5720